You run into lots of different attitudes in the martial arts. Let me tell which one I hate the most— Smug. Confident? I like. Cocky? I don’t mind. But smug? There is absolutely no place for that in the martial arts. Or anywhere. And yet… Years ago, after an Aikido class, I was sitting on…
Category: SELF DEFENSE
Self-Defense techniques for women and men, plus concepts for protecting your mind and spirit from anything that would cause them harm.
MMA for Self-Defense?
Can you use MMA for self-defense? The argument between mixed martial arts fans and traditional martial arts fans has been raging for decades. MMA fan: MMA is the greatest lab in history for testing fighting techniques that really work. TMA fan: Ha! MMA isn’t even a real martial art! MMA fan: You’re right—it’s better! MMA…
What It Takes To Be a Self-Defense Expert
What does it take to be a self-defense expert? Most people have no idea. Case in point… I was at dinner with a female friend the other night. Our conversation was interrupted when a gentleman walked past our table. It was obvious why. The gentleman was tall, handsome, and built like a superhero. She commented,…
Martial Arts Are For Smart People
The martial arts were created for smart people. In this video, I’ll tell you why. If the video won’t play, either CLICK HERE or read the summary below. Keep fighting, my friend! Martial Arts Are for Smart People The martial arts are for smart people. Think about it… A 250 pound good guy probably doesn’t…
Sparring with the Ocean
To be a great martial artist, you need sparring partners. Great sparring partners. That’s why almost every summer, I travel to Wrightsville Beach, NC, to face the greatest sparring partner of all time—the ocean. Here’s a short video sharing one lesson I learned. But you might like hearing more details below. Sparring the Ocean Here’s…
Self-Defense and the Fourth of July
The Fourth of July combines two of my favorite things: cherry pie and a lesson in self-defense. I mean, isn’t self-defense really what Independence Day is all about? That’s what this video is all about. If it doesn’t play, check out the transcript below. Keep fighting! Self-Defense and the Fourth of July The American Revolutionary…
Nia Sanchez Is Right on Self-Defense
Nia Sanchez is taking heat for her final answer during the 2014 Miss USA pageant. She shouldn’t be! But apparently, some people are taking a stand against the beauty queen’s views on self-defense. Here’s what happened– When asked about sexual assault on college campuses, the 4th degree black belt in Tae Kwon Do suggested that…