If your martial arts training doesn’t include hitting a heavy bag, you’re making a mistake. Here’s why– Bags don’t lie! A heavy bag will test your timing, challenge your balance, and put pressure on your posture. If something isn’t right, you’ll know about it. It might even hurt! To help get more out of the…
Category: MARTIAL ARTS TRAINING
Martial arts training tips for students and teachers of martial arts.
Car Workout for BJJ and Martial Arts
If you’ve seen my video, Towel Workout for Martial Artists, you know there is always a way to fit martial arts training into your day. If you need another example, check out this car workout! If the video doesn’t play, you’ll find a short summary below. Either way, check it out! Car Workout for BJJ…
3 Martial Arts Moves You Can Do Every Day
No time to train? Ridiculous! There’s always time to train. Sometimes it’s just a matter of working exercises into what you’re doing already. In that spirit, here are three martial arts moves you can do every day. The good news? They require no sweat, no equipment, and no extra time! A WORD OF CAUTION: All…
Click here!
Click here to take the 7-Day Martial Arts Challenge!
Towel Workout for Martial Arts Home Training
To become a master of martial arts, you must become a master of home training. A towel workout is a great way to start. Here are four of my favorite towel exercises you can try the next time you’re looking to do some martial arts training at home or in a hotel. If the video…
Tips for Shoulder Flexibility and Strength
Worried about shoulder flexibility and strength? If you’re a martial artist, you should be! In the course of training, you’re going to throw thousands of punches. If you’re doing thousands of push-ups, bench presses, and shoulder presses on top of that, you’re at risk of overtraining your shoulders. That’s what happened to me! In this…
How To Punch Harder Using a Wall
We all want to punch harder. But not so fast! When you focus on adding speed and power to your strikes, you may be neglecting something more important—proper alignment! FACT: If your arm and body aren’t lined up properly behind a punch, not only won’t you be delivering maximum power, you’ll be in danger of…