That’s right! I say STOP practicing martial arts. Until you read this anyway. When I think about all of the people I know who train in the martial arts, do you know the number one cause of most injuries, surgeries, and pain? You guessed it—training in the martial arts! FACT: You are more likely to…
Author: Ando Mierzwa
Ando Mierzwa is a martial arts teacher living in Los Angeles, CA.
Thanksgiving
Thanksgiving Day, 2012. A perfect day to launch this site. I have spent far too many years wired to the internet as a taker, not a giver. I have shown up to the digital dinner table empty-handed time and time again, yet continue to fill my plate. The time has finally come for me to…