Welcome to Episode #44 of the Fight for a Happy Life podcast, “Black Belt Diet Tips.” Food can be our best friend… or our worst enemy! It took me years to figure out how to maintain a diet that would help me, not hurt me. So, if you’re interested in my journey to become a…
Author: Ando Mierzwa
Ando Mierzwa is a martial arts teacher living in Los Angeles, CA.
How to Increase Your Punch Power
Everybody wants to increase their punch power. Even when I tell students that there’s more to fighting than just power, they still yell in my face— I WANT MORE POWER! Okay, okay… stop yelling! Here’s a tip that can help you add power to your punching, kicking, running, jumping… everything. Check out this video or…
#43: The Bully Handshake [Podcast]
Welcome to Episode #43 of the Fight for a Happy Life podcast, “The Bully Handshake.” I got my hand crushed by a bully handshake once… and the pain taught me a lesson about self-defense and self-empowerment that I’ll never forget. Whether you train in the martial arts or not, I think you’ll find this lesson…
How to Kick Faster in Martial Arts
When martial artists train to kick faster, they sometimes only focus on how fast they can stick their foot out. But that’s only half the kick! The second half. My advice is to spend some time focusing on the first half of the kick. That’s would be how fast you can get your foot up…
Kung Fu Lesson at the Grand Canyon
You’ve heard me say before that the world is your dojo. That’s why you shouldn’t be surprised to hear that I just got a Kung Fu lesson at the Grand Canyon! I hope you’ll take a moment to check out this video or read the transcript below. Either way, be on the lookout for martial…
#42: Relax! The Worst Advice in Martial Arts [Podcast + Video]
Welcome to Episode #42 of the Fight for a Happy Life podcast, “Relax! The Worst Advice in Martial Arts.” We all hear about the negative effects of stress, but what about the negative effects of relaxation? Is there a dark side to taking it easy? In this episode, a story about how being “chill” almost…
5 Tips for Flexibility Without Stretching in the Martial Arts
Flexibility in the martial arts is important. But finding time to stretch isn’t always easy. Don’t worry! In this video, I share five tips to help you develop flexibility even without stretching. For a written summary of the video, check out the article below. Either way, keep stretching your limits, my friend! 🙂 5 Tips…