Do you struggle to throw an effective hook kick or round kick? Don’t worry. They’re not as tricky as you might think. The secret to letting your foot fly lies in how you set up your chamber. And in this video, I’ll show you how. As always, if the video doesn’t load, you can find…
Author: Ando Mierzwa
Ando Mierzwa is a martial arts teacher living in Los Angeles, CA.
Dirty Fighting Tips for Self-Defense
What exactly is dirty fighting? More importantly, how do you make dirty fighting moves work in a real-life self-defense situation? I answer both of those questions in the video below. If it doesn’t play, you can check out the written summary below. Stay safe, my friend! Dirty Fighting for Self-Defense First question: What is dirty…
Kung Fu Armbar Escape with Sifu TW Smith
Most people watching a Tai Chi student swaying in the park have no idea that those flowing movements contain martial arts techniques like a sweep, break, or armbar escape. But you’re not most people! And either is Sifu TW Smith. Already a fan of his Kung Fu Podcast, I was even more impressed when I…
How to Do Horse Stance in a Real Fight
The horse stance is a source of much confusion in the martial arts world. Everyone seems to have a different idea about how to do a “proper” horse stance. Unfortunately, most of these ideas only view this position as an exercise and not a fighting technique… which is a huge mistake! In this video, I…
#44: Black Belt Diet Tips [Podcast]
Welcome to Episode #44 of the Fight for a Happy Life podcast, “Black Belt Diet Tips.” Food can be our best friend… or our worst enemy! It took me years to figure out how to maintain a diet that would help me, not hurt me. So, if you’re interested in my journey to become a…
How to Increase Your Punch Power
Everybody wants to increase their punch power. Even when I tell students that there’s more to fighting than just power, they still yell in my face— I WANT MORE POWER! Okay, okay… stop yelling! Here’s a tip that can help you add power to your punching, kicking, running, jumping… everything. Check out this video or…
#43: The Bully Handshake [Podcast]
Welcome to Episode #43 of the Fight for a Happy Life podcast, “The Bully Handshake.” I got my hand crushed by a bully handshake once… and the pain taught me a lesson about self-defense and self-empowerment that I’ll never forget. Whether you train in the martial arts or not, I think you’ll find this lesson…