Figuring out how to practice alone in the martial arts is a common problem. But don’t worry—I’ve got an idea for you! To make the most of your solo Check out the video below or the summary below that. How to Practice Alone in the Martial Arts You don’t belong to a martial arts club….
Author: Ando Mierzwa
Ando Mierzwa is a martial arts teacher living in Los Angeles, CA.
#61: My Greatest Workout Tip [Podcast]
Welcome to Episode #61 of the Fight for a Happy Life podcast, “My Greatest Workout Tip!” Here it is… my greatest workout tip. It took me 48 years to figure it out, but better late than never! No matter how you choose to exercise—martial arts, yoga, weights, running—I believe this simple advice will change the…
#60: I Don’t Know! [Podcast]
Welcome to Episode #60 of the Fight for a Happy Life podcast, “I Don’t Know!” The greatest battle in the martial arts might be with your own ego. At least it is for me! Here’s an embarrassing story from my past where my ego won… and I lost because of it! To LISTEN to, “I…
#59: TW Smith Interview [Podcast]
Welcome to Episode #59 of the Fight for a Happy Life podcast. In this episode, I catch up with Sifu TW Smith, owner of TW Smith’s Martial Arts Center and the host of one of my favorite martial arts programs, Kung Fu Podcasts. I can’t believe it took me so long to finally sit down…
#58: Randy Brown Interview [Podcast]
Welcome to Episode #58 of the Fight for a Happy Life podcast. In this episode, I catch up with Sifu Randy Brown of Randy Brown Mantis Boxing. You may remember Sifu Randy from a couple of videos we made together. In case you missed them, here are the links… Tips to Manage Distance in a…
#57: Wonder Woman and Superman [Podcast]
Welcome to Episode #57 of the Fight for a Happy Life podcast, “Wonder Woman and Superman.” What does it take to be a hero in today’s world? Not an easy question! Modern culture offers us a wide range of messages… and I’m sick of it! So, join me for a rant that I hope will…
How to Front Kick with Speed and Power
The front kick—either a front snap kick or front thrust kick—is usually the first kick you learn to throw in the martial arts… but that doesn’t mean you can’t make it better! Here’s a challenging exercise that will not only help you add more speed and power to your front kick, it’ll also make it…