Sensei Ando

Sensei Ando

Martial Arts and Self-Defense lessons through videos and podcasts.

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Welcome!

My name is Ando and I will help you fight for a happy life through the practice of martial arts.

Get started with my free 2-hour online Self-Defense Course! This is info I believe EVERYONE should hear, so I hope you’ll absorb these lessons and share them with someone you love.

Then join me for a few free Martial Arts Home Workouts! This is a series of 18 full-length classes, full of smart moves and good advice for beginners and old pros.

To apply the wisdom of martial arts wisdom into your everyday life, check out my martial arts podcast. There’s a lot more to martial arts than just sweating!

Want some one-on-one feedback? Cool! Let’s set up a private lesson on Zoom.

Don’t forget to sign up for my FREE Email Updates, too! Be the first to get every new video, podcast, and event I share.

Oh, and if you want to help support my work, I’ll happily accept a piece of pie through Paypal! 😀

Ando

Welcome again! Keep fighting for a happy life, my friend!

Recent Posts

  • #127: Survival with Stephan Kesting [Video Podcast]
  • #126: Blind Spots in Martial Arts [Video Podcast]
  • Keep the Martial Arts MARTIAL!
  • #125: How to Train Your Killer Instinct [Video Podcast]
  • #124: Stop Pulling Your Punches [Video Podcast]

TOPICS

  • MARTIAL ARTS PODCAST
  • MARTIAL ARTS TRAINING
  • MARTIAL ARTS VIDEOS
  • SELF DEFENSE
  • SELF EMPOWERMENT
©2022 Ando Mierzwa | WARNING: All recommendations on this website are for informational purposes only. Consult a doctor before engaging in any activity.
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