Self-Defense for Women and Men

I believe every good man, woman, and child should learn basic self-defense. You probably feel the same way!

So, I invite you watch my FREE 2-hour video Self-Defense Basics Course. Click right here to get started!

When you finish that, or if you’d rather just find a little inspiration, here are a few articles, podcasts, and videos you may enjoy.

Check one out or all of them. Either way, keep fighting for a happy life! 🙂

Self-Defense for Women and Men

Begin with this amazing story of a young woman who showed me that self-defense has nothing to do with learning martial arts. You’ll want to share this one!

• Article: Self-Defense Story: The Blonde Haired Warrior
• Podcast: The Blonde Haired Warrior

Now let’s talk about strategy. After all, self-defense is for SMART people, not just strong people. Watch the video or read Self-Defense Training Tip here.

Want another story that proves self-defense has nothing to do with muscles or black belts? Read or listen to this!

• Article: What It Takes To Be a Self-Defense Expert
• Podcast: Mind and Muscle in Self-Defense

Time to bust some myths! Let’s attack some common misconceptions about the subject of self-defense for women.

• Article: The Myth of Women’s Self-Defense

Time for some technique talk. No, you don’t have to be a black belt to defend yourself, but there are a few principles that can help you stay safe under attack.

The Truth About Dirty Fighting. Read the article here.

Self-Defense Against a Sucker Punch. Read the article here.

In this radio interview from 2008, I cover all the basics of self-defense in just 16 minutes!

• Listen: Self-Defense Tips with Sensei Ando

Here’s one of my favorites! Don’t let the title fool you–this weapon will cheer you up!

• Article: Your Greatest Self-Defense Weapon
• Podcast: Your Greatest Self-Defense Weapon

Almost done! For a little extra peace of mind, don’t miss this lesson on turning paranoia into power.

• Article: Paranoia into Power: How to Fear Less and Smile More
• Podcast: Paranoia into Power

Want a couple more videos? Try these—

The Worst Self-Defense Position. Read the article here.

Finish the Fight! Read the article here.

One more! This might be the most inspiring message of all. It’s required listening here at SenseiAndo.com!

• Article: Your Right to Fight: Stop Being So Nice!
• Podcast: Your Right to Fight

Congratulations! You made it! I hope you’re feeling more powerful than ever.

To get more articles on self-defense for women and men and how to apply the wisdom of martial arts to everyday life, be sure to sign up for my free updates! 

I hope someday we can even train together in person! Until then—

Keep fighting for a happy life! 🙂