In my 20’s, I loved kicking… but as I got older, kicking became harder and harder. By the time I hit 50, I had to figure out how to keep kicking without hurting my knees, hips, and back.
Good news–I figured it out! Now, in this 3-class course, I’ll share the tips and drills that helped me maintain my balance, strength, and flexibility. I think they’ll help you, too!
In Class #1 [57 min.], we’ll build the foundation for faster, stronger kicks without throwing any kicks! We’ll also discuss the powerful concept of “kime” and how it applies to success on and off the mats.
In Class #2 [53 min.], we’ll continue building the foundation for all kicks by breaking down the front and back kick in theory and in motion. We’ll also discuss how training can be used as a way to “reveal and heal” yourself.
In Class #3 [1 hr], get ready to throw a LOT of kicks! Applying the drills from Class #1 and #2, we’ll practice 12 kicks and 5 combos with a focus on practical self-defense. Grab a water bottle and towel for this one!
I hope you’ll enjoy this blend of theory, philosophy, and working out as much as I did!
Get ready to learn and burn! 🙂
I’ve got more courses and classes coming soon, so hop on my email list to get updates.
If you’d like to train one-on-one—online or in-person—let’s do it! Click right here: TRAIN WITH ANDO.
If you’d like to strut around in our school colors, you can order a “Happy Life” tee-shirt or mug here—
Okay! That’s all for now.
Thanks for being here! 🙂
Ando, I told you that I can not afford to pay for those three (3) kicking course. Can you send those kicking course to me. I shall be grateful to receive them.
Thanks for your assistance.
Hi Michael!
In fairness to the people who paid, the classes are not free. But I’ve got LOTS of free kicking videos right here for you–
Keep kicking! 🙂
Thank you Sensei Ando. It is me “Cliff Niesen” We have had a long journey. I have learned so much from you in the 3 years more or less since I known you. I have had many teachers in my teacher’s. You have been a great teacher for all of us. Your mindfulness, simplicity, great humor has taught many. Just wanted to thank you for all the work you have given of yourself to all. Sensei Ando Just wanted to let you know if you have touch my life and so many other’s keep the world happy and health for a happy life.
Cliff! A long journey, indeed. And I hope it will continue for many more years to come! Thanks for being on Team Good Guys! 🙏🏻